Coach Kat’s Blog
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There are several shelves of free weights in the pool equipment room. Before our Swimming with Intention series began, two swimmers helped me transform them into something new. With a pink ribbon, we tied specific focus words to each 5 and 7.5lb weight. These became our series touchstones—visual reminders that mindfulness isn’t another thing we…
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“Would love to learn to swim,” typed Debbie White in her first message to Kathryn Fishman-Weaver (“Coach Kat”). She continued with a sentiment we often hear in the adult learn-to-swim program: “I have wanted to learn for some time but never had the opportunity, as family and work always seemed to take priority.” What Debbie…
