The Heart Behind the Cove
Whether you’re learning to swim, refining a stroke, training for a triathlon, practicing yoga, building strength, or simply making a little more room for movement and joy, our programs create spaces where you can begin exactly where you are—and discover how challenge and encouragement can lead to greater strength and confidence.
These words are at the heart of that:
We are for strength, challenge, and each other.
Arrive as you are. Practice with purpose. Go in joy.
At Coach Kat’s Cove, you will find personalized coaching that supports your strength and wellness goals in the water, on the mat, and in life.
Stories from the Cove
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“Coach Kat taught me how to breathe in water, float with confidence, move with grace, and master every stroke. She didn’t just teach me the techniques; she made me believe I could learn them. Coach Kat is not only a great swimmer and trainer, but also one of the most patient, encouraging people I’ve ever met.”
-Jenniffer Macharia, Adult Learn-to-Swim Graduate
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“I have enjoyed learning the basic swim strokes and new skills. Coach Kat has made me more confident in the water. She also makes everything fun.”
-Ellie Trick, Fitness Swim Student
Frequently Asked Questions
Who is Coach Kat’s Cove for?
Everyone is welcome at the Cove. This is a space for you and your wellness goals. At the Cove, you’ll find encouragement and support whether you’re learning to swim, training with a USMS practice group, building strength for the swim leg of your first Ironman, practicing yoga with a partner or small group, or building new skills in the water or on the mat. Arrive as you are. Practice with purpose. Go in joy.
What programs does the Cove offer?
Our primrary programs include:
* Adult Learn-to-Swim Classes
* Private and Tag-Team Swim Coaching
* Weekly USMS Practice Group
* Partner and Small-Group Yoga
* Community Yoga Classes
* Targeted Training Plans
What does personalized coaching mean at the Cove?
We start with you. In our first meeting, I’ll ask, “What does success mean to you?” From there, we build a practice around your goals, experiences, abilities, and life. There’s no one-size-fits-all path at the Cove. Instead, we’ll work together to find the right challenges and build strength, confidence, and skills in a way that works for you.
How do I get started?
Take a deep breath, smile broadly, and reach out directly to Coach Kat at kathrynfweaver@gmail.com. She’ll talk with you about programs, goals, and scheduling to help find the right place to begin.
Regular programming takes place in Central Missouri. Have a need for a special workshop or class beyond Central Missouri? Coach Kat is also available to travel for special sessions and events.
Follow the Cove